10 Verastile Vegan Staple Foods

Living la vida vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.

1 – Avocados – You actually need to get fat in your diet, and the avocado provides high levels of healthy fat. It can be eaten raw or cooked, made into guacamole or other flavorful pastes, and low-cost accompanies its delicious taste and versatility.

2 – Nuts, nuts and more nuts – Put simply, vegans are nuts about nuts. Like most of the other foods on this list, nuts are super versatile and super healthy. They add healthy fat and protein to every meal.

3 – Apple cider vinegar – This healthy vinegar can be used as the base of a delicious, nutritious salad dressing. You can also combine it with nondairy milk to create a tasty alternative to buttermilk.

4 – Extra virgin olive oil – A recent report shows that extra virgin olive oil is not always that. Make sure you choose a brand that bears the seal of the California Olive Oil Council, International Olive Oil Council or Australia Olive Association. You can also look for PDO, POD or PGI certification, meaning the destination of origin has been validated. An extremely versatile vegan staple.

5 – Maple syrup – Hey, you’ve got to get your sweetener somewhere, and it’s hard to beat the sweet maple syrup and its many uses in the vegan food pantry.

6 – Sriracha – Yummy, hot, spicy and vegan. That about says it all.

7 – Onions – If you want to make an argument that the onion delivers the most attractive combination of low-cost and extreme versatility for vegan cooking, I would probably agree with you.

8 – Garlic – Just like the inexpensive onion, garlic adds a healthy, low-calorie “kick” to literally hundreds of vegan eating possibilities.

9 – Carrots – Great for keeping your eyes healthy, the humble carrot also helps prevent cancer, slows down aging, makes your skin stronger and younger looking, detoxes your body and lowers your risk of stroke.

10 – Kale, spinach, chard and other leafy dark greens – The list of enzymes, healthy minerals, phytonutrients and immunity boosting marvels in these dark green leafy vegetables would fill an entire page. Cooked, eaten raw, in a smoothie, juice or salad, or on a sandwich, leafy dark greens are versatile, healthy and tasty.

Can Vegetarian Diets Reduce Risks Of Cancer?

It is a well-known fact that plant foods are the most nutritious for the human body. Nature did its job by providing us with fortifying natural foods that when eaten in their whole and natural states provide us with energy, good health and the ability to prevent chronic disease. Now if we can just stay away from the drive-through and put down the Twinkies we may all live to be a hundred years old.

Vegetarians follow a plant-based diet that eliminates meat, poultry, fish and sometimes dairy. Vegans follow a stricter plan that only allows for the intake of plant foods and absolutely no animal products or foods that are made from animals, such as butter. Many studies have been done into the connection between these types of diets and cancer prevention.

Is it possible to lessen your risk of cancer through diet alone and do vegetarians do just that?

More and more research has shown in recent decades that eliminating meat products, especially, can reduce your risk of getting many kinds of cancers.

Vegetarian diets tend to be high in fiber, which is an independent factor in preventing cancer, particularly cancers of the digestive tract. Research done in the early 1970’s found that in those parts of the world where fiber intake is the highest, the incidence of colon cancer was the lowest (and vice versa). Areas like the US, where meat intake and therefore fiber intake is the lowest have the greatest number of people affected by colon cancer.

Why Fiber Works

No one can say for sure how fiber can be protective against colon cancer but doctors have some ideas. Fiber cannot be digested by the GI tract and it helps food move more quickly throughout the small and large intestines, carrying dangerous carcinogens from the diet past the GI tract and out of your body. Water is drawn into the colon by the fiber so that the dilution of carcinogen is greater.

Fiber is also believed to bind to bile acids from the gall bladder. Bile acids are changed into carcinogens by bacteria in the gut and if they are bound by fiber, they can’t become dangerous. Fiber is also fermented in the colon. This makes the GI tract more acidic, rendering bile acids less dangerous. Even breast cancer and stomach cancer are believed to be prevented by fiber, partly because of its effect on reducing carcinogens. In addition, fiber lessens the amount of estrogens circulating in the body. Unopposed estrogen is a known risk factor in getting breast cancer.

The best way to get fiber is to eat a vegetarian diet that contains whole fruits, vegetables, peas, lentils, beans and whole grains. Try to take in at least 30-40 grams of fiber each day.

Vegetarian Diets and Fat

High fat consumption has been associated with colon cancer and breast cancer. The best way to lower your dietary intake of fat is to eat a vegetarian diet, which is naturally low in fat. Research has found that those countries with the lowest fat intake have lower rates of both breast and colon cancer. Cutting down on dietary fat can help you survive breast cancer, even after you have been diagnosed with the disease.
While vegetables can yield fats in things like vegetable oils, the fat derived from animals is considered more dangerous. A vegetarian diet eliminates those animal fats, lowering your risk of cancer. Fat in the body from animal fat promotes the increase in hormone content, such as estrogens. As mentioned before, estrogen promotes breast cancer. Fat increases the amount of bile acids secreted by the gall bladder and this can cause colon cancer. To be safe, keep your dietary fat content to less than 15% fat.

Following a Vegetarian Diet Can Help In Other Ways

Vegetables contain many cancer-fighting molecules such as beta-carotene, found in yellow and dark green vegetables. Beta-carotene can prevent many types of cancer, including lung cancer, bladder cancer, oral and laryngeal cancer.
Other chemicals in vegetables include flavones and indoles, which are also found to be cancer fighting.
Antioxidants of all types are found in fruits and vegetables and have significant impact on the formation of cancer.
Vegetarians have been found to have better immune systems than non-vegetarians do. Natural killer cell activity is important in scavenging for cancerous and precancerous cells. This activity is found to a greater degree in vegetarians.
Overall, the cancer-fighting capacity is better in vegetarians for a number of reasons and it is a good option for people wanting to stay away from cancerous conditions.

Amino Acids Supplement – Laminine Review

An Amino acids supplement can come in many different forms. There are many synthetically produced amino acids supplements but in this article I’m going to concentrate on a natural source of amino acids and provide a Laminine review.

There are thousands of testimonials about Laminine which is sold multi level marketing company.

An Amino acids supplement is essential to growth and vitality and many people have now experienced the benefits of it.

It contains the building blocks of life. What isn’t common knowledge is that Laminine is a brand name, chosen for its likeness to “Laminin”.

You can search on YouTube for a lecture at Kings College London about the importance of “Laminin” to the human body.

Laminine’s special secret ingredient was Norwegian Young Tissue Extract YTE. YTE acts a conductor to stimulate dormant stem cells in our body. It contains Avian fibroblast growth factor (FGF2) and all 20 Amino Acids.

Supplement – Benefits

There is a wide variety of health potential benefits associated with using this Amino acids supplement including: improved mood, improved calmness and happiness, increased libido (in both men and women), alertness and mental clarity, increased strength and vitality, reduced stress, improved stamina and energy, improved muscle tone, improved sleep, increased lean muscle mass, quicker recovery after workout, increased reduced “brain fog and overall sense of well-being.

It’s hard to know exactly how much YTE is in each capsule of Laminine as all it says on the label is 600mg of a proprietary blend.

There have been numerous clinical trials performed on Young Tissue Extract YTE during the last 20 years. They clearly demonstrate it provides the benefits mentioned earlier. The daily dosage that the medical studies were based on was 1600mg of YTE.

Providing only one capsule per day, it is viewed by many as an expensive supplement… What price your health?

Other alternatives can be found on the market.

Stem Fit Active also contains Norwegian YTE and provides twice the dosage of Laminine for a similar price. Again its hard to ascertain exactly how much YTE is in each capsule as the label states 500mg per capsule of a proprietary blend.

There is another product on the market which provides the full 1600mg of Norwegian YTE as used in all the medical studies. Each ingredient and the exact amount contained in each vegetarian capsule is clearly marked on the label.

When comparing with Laminine and Stem fit active, the price is cheaper and calculations suggest at least 4 times more Norwegian YTE is provided.

Young Tissue Extract provides a chain of 20 Amino Acids which are essential to life. Linear or (straight) chains of Amino’s are the building blocks of all proteins. They are also responsible for multiple functions in the metabolism. Proteins are formed from Amino Acids which are organic compounds. When proteins are digested by the body Amino Acids remain. We need these in order for us to grow and breakdown food making it a crucial part of nutrition.

Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?

When you stop to think of the dismal health conditions in the United States and other parts of the world because of our diet choices, you realize just how much damage we done to ourselves. Heart disease is the leading cause of death in America for both men and women. Preventable heart attacks account for most of these deaths. 2/3 of Americans are overweight or obese. 1/3 of all U.S. kids are overweight or obese and obesity is being diagnosed more and more at very young ages.

We eat like there’s no tomorrow, and then we pay the price, and not just individually but as a society when health care costs are in the billions due to preventable conditions.

The Plant Alternative

About 16 million Americans currently follow a vegetarian diet, and many of these are vegans, meaning they consume no animal products or byproducts (milk, honey, eggs) whatsoever.

Celebrities, world leaders, nutritionists, doctors, and kids live healthy and energetic lives as a result of a plant based diet. They enjoy heart health, lower body weight, and lower insulin resistance.

Unbeknownst to many, Bill Clinton, a former Democratic president of the United States, had been suffering from heart disease. He announced back in 2011 that he had miraculously reversed his heart disease, and he had done so with a strict meat-free diet. Recent research has been shown to support Clinton’s claim.

The University of Oxford conducted a large study and the results of the study revealed that following a strict vegetarian diet does indeed reduce the risk of hospitalization due to complications from heart disease, and the risk of death from heart disease, both by nearly 1/3.

The Results Of The Study

45,000 participants took part in the study that was conducted by the health and diet experts at the University of Oxford. About 34% of those study participants were following strict vegetarian diets. (In this particular study, a vegetarian was defined as an individual who refrained from consuming both meat and fish).

Those who participated in the study were tracked for more than 10 years, as the researchers gathered information about their dietary choices, exercise habits, alcohol consumption, and other variables that could potentially have an impact on heart disease risk.

The researchers who conducted the study discovered that even after controlling for the other factors, the study participants who followed the strict vegetarian diets were considerably less likely to ever develop or succumb to heart disease.

Francesca Crowe, PhD, of the University of Oxford was the lead author of the study. In a statement, she said, “Most of the difference in risk is most likely caused by effects on both cholesterol as well as blood pressure.” In her statement, she went on to add, “This shows the important role of diet in preventing heart disease.”

The research conducted by the experts at the University of Oxford also revealed that the study participants who followed a strict vegetarian diet tended to have a lower body mass index than those who were not vegetarians, and they were less likely to suffer from diabetes as well.

More Benefits Of Following A Vegetarian Diet

This most recent study was one of the largest studies ever conducted to examine cardiovascular benefits of following a vegetarian diet; however, it is not exactly a newsflash that a meat-free diet is associated with a multitude of health benefits.

For example, another study that was recently conducted tracked about 37,000 adults and found that by consuming at least one vegetarian meal each day, you may reduce your risk of dying from cancer by about 20%.

Other research has signified that compared to those who are meat-eaters, individuals who follow a vegetarian diet:

• Have a reduced risk of food-borne illness

• Experience less severe symptoms of menopause

• Have longer overall life spans

• Have better insulin resistance

• Weight less and are less likely to be obese

Even if you are not yet quite ready to give up your favorite burger, you can still receive health benefits if you incorporate a bit more heart-healthy, meatless meals into your general diet. Choose plant foods more often. Fill your plate with healthy vegetables and whole grains. Eat raw whole food.

A few examples of some yummy foods to consider are:

• Avocado

• Berries

• Nuts

• Seeds

• Lentils

• Leafy greens

• Red, yellow, purple and green vegetables

• Quinoa

• Sweet potatoes

• Steel cut oats

• Soymilk and soybeans

• Many more

Consider making one or two meals a week meatless and remove meat from your plate whenever you can.

Substitute that meat with black beans, kidney beans, chickpeas and other beans that have virtually no fat. Choose fruit for dessert instead of baked goods, and raw vegetables for snacks.

Choose a fresh fruit and a protein powder smoothie for three lunches a week instead of a burger, or chicken lunch.

Small changes can go a long way, and maybe at some point you will eliminate meat altogether.